Breathwork, Ice Bath & Sauna
Guided breathwork, cold-water immersion and sauna, all in one session.
- Duration
- 75 min
- Level
- Beginner friendly
- Where
- The Studio
- Price
- From £20 per session
An intimate breathwork and cold-water experience, bringing together breath, mindset and the challenge of the cold.
Guided by your breath, you’ll enter the ice bath together at temperatures around 5°C, with support throughout and a strong sense of shared experience.
The session finishes with 15 minutes of self-guided free flow in the sauna, giving you time to warm up, reset and unwind.
Ideal for friends, families and anyone new to cold-water immersion.
Good to know
Can I book this privately?
Yes. Private sessions are available for small groups, birthdays, team days and special occasions. To arrange a private booking, email info@thefarmclub.co.uk.
What if I can’t handle the cold?
You’ll be guided and supported throughout the ice bath, and there’s no pressure to stay in for a set amount of time. You can do as much or as little as feels right for you.
