What we do
Every way to spend a session here
Nine distinct experiences across the water, the trails, the studio and the sauna. Filter by how you want to feel afterwards.
Water
Open Water Swimming
Open-water swimming in our spring-fed lake, with SUP safety and experienced coaches on hand.
Strength
Fitness & Hyrox
A variety of coached classes to suit every gym-goer.
Water
Breathwork & Cold Water
Guided breathwork followed by a cold-water dip in our spring-fed lake.
Restore
Breathwork, Ice Bath & Sauna
Guided breathwork, cold-water immersion and sauna, all in one session.
Restore
Sauna & Ice Bath Free Flow
Move between the heat of the sauna and the cold of the ice bath, at your own pace.
Movement
Yoga
Move, breathe and reset with yoga in the studio or lakeside in summer.
Movement
Reformer & Mat Pilates
Build Strength, balance and control with coached Reformer and Mat Pilates.
Restore
Sound Bath
Slow down and switch off with an immersive sound bath experience.
Movement
Run Club
From track sessions in Timperley to trail runs through the Farm Club estate.