Training Hub
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Tailored coaching programmes available in collaboration with

Mere View Farm, Pickmere, Knutsford, WA16 0LG

On the Farm

The Farm Club is set within 300 acres of Cheshire countryside and is immersed within Mere View Estate. Dive into the lake, max out in The Bike Shack, find your zen in a yoga class, chase times on the running track, refuel at the Cafe (coming soon) or be part of a virtual training squad. Get access to The Farm Club and tailored scheduled sessions throughout the week. Starting on a new Triathlon journey or a seasoned professional, The Farm Club welcomes everyone of all ages and all abilities.

Swim

Open Water Swimming at The Farm Club is a safe and secure environment to get into the sport of open water swimming! Whether you are a novice to the sport, training for your first event or possibly even in training for an endurance triathlon, our partners, Total Tri Training and their experienced coaches will guide you through your swimming journey. Be rest assured, with safety instructors and experienced coaches on SUP boards, mandatory registration and distance markers in the water your wellbeing is our top priority.

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Bike

Hit the Wattbikes in The Bike Shack, be part of a virtual team from home or hit the country roads with the squad. The online and onsite squad is here to support you, inspire you, motivate you and encourage you through every session.

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Run

An exclusive Farm Club track allows you to focus on just you and the running, be it hill running, interval training or just an easy run, whatever suits your training programme. Coached sessions will be available throughout the week from April to September.

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Train

Escape the Gym environment and break into a unique style of group outdoor training which is accessible to all fitness levels. Get access to professional coaches for a more 1:2:1 personal training experience. Stay tuned for our unique onsite The Farm Club Fitness bootcamps scheduled throughout the summer.

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Perform

Experience the latest in fitness research. Be the best version of yourself and push yourself to the limit.

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Flex

Yoga, Pilates and Meditation classes scheduled throughout the week taking place across the farm. See how understanding your mind helps motivate, inspire, focus and enhance performance.

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Sports Therapy

Why not indulge in some rest and recovery with access to our on-site sports therapists. Book in for a deep tissue massage to relieve tight and over worked muscles and aid recovery.

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SUP

Experience Stand Up paddle boarding in one of the most beautiful lakes in Cheshire. If it’s your first time on the water or you want to perfect your technique, our SUP instructor from MCS Watersports will give you the freedom and confidence to get out on the water and safely enjoy SUP. Whether you are a complete beginner or looking to improve your skills we can offer the very best tuition. Enjoy paddle boarding in a safe, beautiful environment with us at The Farm Club.

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Kickback Coffee @ The Farm Club now open.

Construction of our coffee shop and studios will be later this year but in the meantime we are delighted to collaborate with Kickback Coffee to bring you a pop up coffee shop this summer. Open every day 9–4.

Challenge

A series of events and Farm Club challenges will be organised throughout the year. keep informed by registering your interest below.

Stay
(coming soon)

Book a private training retreat in luxury self catered accommodation with a professional coach who will be your host for the weekend. They will lead you, push you, motivate you and inspire you to achieve your goals throughout the course. Training camps hosted by TOTAL TRI TRIANING will also be available once a month throughout the summer. A full schedule with professional coaches will help you hone your skills across all the elements right here in one venue.


HOW TO FIND US

  • Directions from M6 north and southbound

    Leave M6 at junction 19 and the follow signs for A556 Northwich. Immediately after leaving the roundabout turn right at The Windmill pub onto the B5391/Pickmere Lane. Drive 2.4 miles and turn right at Park Lane. Continue for 0.4 miles and take a left turn at Mere View Farm & Barn.

  • Directions from M56 east and westbound

    From the M56/Junction 10 take the 3rd exit on the Stretton roundabout and follow the signs for the A559/Northwich Rd. Continue to follow the A559 and turn left at Dark Lane. Continue on Dark Lane until you reach a T-junction at which point, turn right at Park Lane. Drive 2.4 miles and turn right at Park Lane. Continue for 0.4 miles and take a left turn at Mere View Farm & Barn.

  • Directions from Chester

    Leave Chester on the A56/Hooleway, at the roundabout take the 1st exit onto the M53, heading towards M56. At Junction 11, take the exit onto the M56 towards Runcorn / Manchester / Warrington / M6. Drive 14.5 miles then at junction 10, take the A49 exit. On the Stretton roundabout take the 3rd exit onto the A559/Northwich Rd heading to Northwich. Continue to follow the A559 until you reach Dark Lane, turn Left. Continue on Dark Lane until you reach a T-junction at which point, turn right at Park Lane. Drive 2.4 miles and turn right at Park Lane. Continue for 0.4 miles and take a left turn at Mere View Farm & Barn.

Email: [email protected]

Telephone: 01565 733221

Packages

Choose your package and get access to The Farm Club with tailored scheduled sessions throughout the week.

SEE ALL SCHEDULE
  • SWIM

    PAYG SWIM

    £7 /SWIM

    The Pre-booked sessions take place every week throughout the summer months (April-September)

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    INTRODUCTORY GROUP SWIM COACHING

    £20 /SESSION

    Join experienced coaches (Level 2 and 3 British Triathlon Coach with multi-sport coaching experience) for small group coached open water swim sessions throughout the summer hosted by Total Tri Training. Each session will help you focus on gaining the confidence to swim in open water within a relaxed and friendly atmosphere.

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    PERSONAL 1:1 SWIM COACHING PACKAGE

    £45 /SESSION

    1 hour 1:1 coached session in the lake with one of our experienced open water swimming coaches (Level 2 and 3 British Triathlon Coach with multi-sport coaching experience). Each session will focus specifically on a different element of open water or triathlon racing within a relaxed and friendly atmosphere. Suitable for all abilities. Private lessons have the benefit of being able to focus specifically on your own individual swim training requirements, be that gaining confidence in the water, learning to ‘sight’ or improving your open water swim technique. Whether you are wanting to simply complete, compete, or join the elite we can help you achieve your goals.

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  • BIKE

    INTRODUCTION TO INDOOR BIKE TRAINING

    £10 /PP

    Using Wattbikes latest technology within our newly built bike studio you will learn:

    • What are WATTS
    • How to use power to ride more effectively indoors
    • Why intervals are important during training
    • Using power to control your efforts
    • What are training zones and why do they matter
    • How to get your zones and train to the right intensity
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    PAYG BIKE

    £5 /BIKE

    The Pre-booked sessions take place every week throughout the year.

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    PAYG BIKE

    £8 /COACHED

    The Pre-booked sessions take place every week throughout the year.

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    BOOK THE STUDIO FOR GROUP HIRE

    £35/HR OR £55/HR COACHED

    The Pre-booked sessions take place every week throughout the year. ‘The Bike Shack’ is available for athletes to book a class with a professional or 'free ride' session but we also take bookings from clubs and teams for group sessions, with or without a coach. Athletes on the Total Tri Training virtual ‘Squad Package’ will also have the ability to view the class in real time from the comfort of their own home. (Reduced to 7 people per session due to Covid). Taking bookings soon.


  • RUN

    COUCH TO 5K

    £5 /PP

    • Designed for people who are just taking up running
    • Alternate between walking and running until you build strength
    • 9 week long plan
    • Workout 3 times a week (once a week at The Farm Club), ideally with breaks between days
    • Each workout session is from 30-40 minutes long (including 5 minutes warm up and 5 minutes cool down)

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  • TRI

    LADIES TRIATHLON TRAINING DAY

    £45 /DAY

    Saturday 5th June. We invite you to join us at our ladies only triathlon training day hosted by Total Tri Training at our home, The Farm Club, Pickmere lake Cheshire. Everyone will be warmly welcomed from absolute beginner to seasoned racer. So if you are planning that first race or looking to enhance your knowledge of the sport then this is for you!

    What’s involved?
    • Open water swimming with the team of Total Tri Training coaches – conquering fears or looking for how to get faster, you are in very safe hands
    • Coach led bike skills session looking at technical elements to increase confidence riding in all of the elements.
    • Enhance your understanding of triathlon running and why it is different.
    • Technical sessions, focusing on equipment, bike maintenance, transition practice, nutrition and mental approach
    • Education on hormones and the role they play in training both pre and post menopause and the effect they can have upon the metabolic system.
    • A Coaches Q and A to ensure you get all your questions answered and the very most from the day leaving with fresh levels of confidence

    Whether you’re looking to complete you first race for fun or compete, let the team of exciting and friendly coaches ensure that you reach goals whatever they may be.

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    LONG DISTANCE TRIATHLON TRAINING DAY

    £40 /DAY

    Saturday 12th June. This is a long distance training day focused on those looking to race an Ironman or middle distance race in 2021. This event will be of interest to anyone who is looking to either complete a first race, improve or target an age group podium. The day will be led by a team of Total Tri Training coaches who have extensive 70.3 and IM race experience and multiple world championship and podium finishes between them. You will leave this day knowing you have the confidence to complete your race whether it be to complete or compete.

    The day includes:
    • Ironman Specific Open water swim session
    • Long distance bike session, focusing on the fundamental elements of the ironman bike split, pace control, power and fuelling.
    • Ironman specific run session that will help you understand or enhance your ability to run well when tired.
    • In addition there will be a coaches Q and A incorporating subjects from nutrition, pacing and how to prepare for your event for your best race yet.

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    THE FARM CLUB PACKAGE

    £80 /MONTH

    On-site Scheduled Coaching Classes throughout the week with Total Tri Training. Access to Open Water Swimming, Wattbike Sessions in The Bike Shack and Interval Run sessions all in one venue at The Farm Club. Please contact us directly to discuss: [email protected]


    THE FARM CLUB + TOTAL TRI TRAINING VIRTUAL 'SQUAD PACKAGE'

    £120 /MONTH

    The total package to either compete or become an elite. On-site Scheduled Coaching Classes throughout the week with Total Tri Training. Access to Open Water Swimming, Wattbike Sessions in The Bike Shack and Interval Run sessions all in one venue at The Farm Club. The Total Tri Training Virtual 'Squad Package' gives access to Prescribed Pool Sessions, Virtual Strength Sessions and Virtual TTT squad sessions on zwift. Please contact us directly to discuss: [email protected]


  • PERFORM

    SWEAT TESTING

    £60 /PP

    Maintaining hydration is one of the most important strategies for triathletes to maximise performance when it matters most. Dehydration should be avoided by consuming regular amounts of water and electrolytes, primarily sodium, to replace what is lost through sweat. Total sweat and sodium losses can vary massively within and among athletes, ranging from 0.5-3L of sweat which contains anywhere from 500mg to >2000mg of sodium per hour! Sodium plays a key role in regulating fluid balance and muscle contractile function, so if you’re not replacing your sodium losses with the right amount of fluid, you’re simply not going to perform at your best on race day!

    This is where we can take all that guesswork away and take your performance to the next level.

    At the Farm Club our partnered Performance Nutritionist, Danny Webber, offers sweat patch testing to inform you of exactly how much sweat and sodium you are losing during training, providing you with personalised hydration strategies to maximise your performance on race day.

    During the sweat test, you will exercise on a bike or treadmill wearing small patches which will collect your sweat to be analysed for its sodium content. This will be calculated with your whole-body sweat loss to measure your hourly sodium sweat loss rates, to give you a plan of what and when you need to drink during training and competition.

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    SPORTS PERFORMANCE BREATHWORK WORKSHOP

    £25 /PP

    A 2 hour sport performance breathwork workshop (10:30am till 12:30pm) at The Farm Club, Mere View Farm, Park Lane, Pickmere, Cheshire giving an insight into how changing the way we breathe can improve your sport and exercise performance.

    During the workshop you’ll be taught and coached through the research proven breathing techniques of the Oxygen Advantage®️ to improve; Biomechanics of how you breathe, Biochemistry of how your body utilises oxygen and carbon dioxide, Using the breath to control our autonomic nervous system and therefore things like our stress repsonse, anxiety and recovery (including sleep), How breath-holding can be used to improve your red blood cell count, percentage of haemaglobin and natural levels of EPO, Altitude training techniques to Improve lactate buffering capacity of the muscles, VO2 max and increased recovery.

    The workshop will be a mixture of theory and practical with plenty of opportunity for you to feel the immediate impact of these breathing techniques and time to ask questions throughout.

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  • SPORTS THERAPY

    Deep Tissue Massage

    £45 /PP

    Why not indulge in some rest and recovery with access to our on-site sports therapists. Book in for a deep tissue massage to relieve tight and over worked muscles and aid recovery.

    BOOK NOW

  • FLEX

    1:2:1 SUP YOGA

    £45 /PP

    Yoga, Nature, Water and a Paddle Board

    Connect with nature and experience the natural and calming feeling of floating on the water whilst moving through a gentle yoga flow. Join Kit from Wild Heart Yoga to unplug, unwind and enjoy some time for yourself.

    Before you ask, nope you don't need any experience...just yourself and an open mind with the possible expectation of getting a little bit wet! We promise it's not as hard as it looks and you won't regret it! 

    Whether you're looking to be out in nature, connect with your breath, move your body or dive deeper into mindfulness, the experience of practicing yoga whilst floating on the water is one not to miss out on. This practice is suitable for all ages and all abilities and can be modified to suit your needs.

    So why 1-1 Paddle board yoga?

    One to one tuition is a chance to explore yoga, movement and relaxation in more depth. 

    Classes are tailored to your body and your interests. We are all unique and it is important that we listen to our bodies and move in a way that feels comfortable and safe. 

    During your one to one class you have the chance to ask questions and pause the class at any time you want. 

    Kit is here to make you feel safe and empowered on the water and within your practice and yourself.

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    YOGA FRIDAYS

    £8 /PP

    Outdoor Vinyasa Flow classes brought to you by Saka Yoga and Wildheart Yoga.  Creating fun, balanced yoga classes for you here, by Pickmere Lake on Friday nights throughout the summer.

     

    Creative and inclusive flowing sequences.  Allowing for a sense of fluidity and freedom on the mat. Working on strength, flexibility and balance physically and mentally and doing what feels good for you right now.

    Nurturing your body and calming your mind.

    Classes will take place at The Farm Club, outside on the lawn overlooking the lake. If we have bad weather classes will be moved into the old cow shed.

    No experience needed, any age and ability.  Please bring a yoga mat and water.

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    YOGA BREAKFAST CLUB

    £25 /PP

    Join us for a morning of Yoga, Swimming and more! Start your Sunday with The Farm Club and Wild Heart Yoga for an optional morning open water swim at 9am into a gentle yoga at 10.30am (for 1 hour) followed by a complimentary nourishing breakfast jar and herbal tea overlooking the beautiful Pickmere lake. This class event is open to all ages and abilities. We invite you to join us for a morning of connection, nature and all things nurturing.

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  • TRAIN

    OUTDOOR CIRCUIT TRAINING

    £5 /PP

    What's involved?

    Open to everyone of all abilities.

    Take advantage of a group dynamic, working together to push one another to achieve your goals in a welcoming environment.

    Circuit training is a combination of six or more exercises performed with short rest periods for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session.

    It's an excellent way to improve cardiovascular fitness and muscular strength endurance.

    Bring a mat if you have one.

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    1:2:1 PERSONAL TRAINING

    Introductory offer £25 /PP (group classes available up to 7 people, please email for details)

    Get a more personal 1:2:1 experience with one of our professional coaches. This can be tailored to your training needs, covering anything from functional strength type training through to endurance and speed work utilising in some sessions the latest in Wattbike technology.

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  • SUP

    1:2:1 SUP

    £50 /PP

    Experience Stand Up paddle boarding in one of the most beautiful lakes in Cheshire. If it’s your first time on the water or you want to perfect your technique, our SUP instructor from MCS Watersports will give you the freedom and confidence to get out on the water and safely enjoy SUP. Whether you are a complete beginner or looking to improve your skills we can offer the very best tuition. Enjoy paddle boarding in a safe, beautiful environment with us at The Farm Club

    BOOK NOW

  • CHALLENGE

    WATTBIKE CHAMPIONSHIPS

    £9 /PP

    What's involved?

    Teams of 7 (min 2 ladies per team).

    Open to everyone and anyone.

    Most distance covered by entire team in 1hr wins.

    Multiple prizes to be won for the winning team and also some performance and participation prizes.

    To ENTER just one member of your squad needs to reserve the hour of your choice and subsequently you will then receive an email where the remainder of your team can enter into that slot.

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REGISTER YOUR INTEREST

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Mere View Farm, Pickmere, Knutsford WA16 0LG

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