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Sauna & Ice Bath Free Flow
Move between the heat of the sauna and the cold of the ice bath, at your own pace.
- Duration
- 60 min
- Level
- All levels
- Where
- The Studio
- Price
- From £20 per session
Move between the heat of the sauna and the cold of the ice bath, entirely at your own pace.
Our Sauna & Ice Bath Free Flow gives you the space to enjoy contrast therapy without a guided class or set structure.
Move between hot and cold as much or as little as you like, taking time to warm up, cool down and reset between rounds.
Perfect if you’re looking for a more relaxed, self-guided way to experience our sauna and ice bath.
Good to know
Can I book the sauna exclusively?
Yes. Private hire is available for small groups and special occasions. For availability and private bookings, email info@thefarmclub.co.uk.
