A UNIQUE
TRAINING HUB

set in 300 acres of Cheshire countryside

Mere View Farm, Pickmere, Knutsford, WA16 0LG

On the Farm

The Farm Club is set within 300 acres of Cheshire countryside and is immersed within Mere View Estate. Dive into the lake, max out in The Bike Shack, find your zen in a yoga class, chase times on the running track, refuel at the Cafe or be part of a virtual training squad. Get access to The Farm Club and tailored scheduled sessions throughout the week. Starting on a new Triathlon journey or a seasoned professional, The Farm Club welcomes everyone of all ages and all abilities.

Swim

Open Water Swimming at The Farm Club is a safe and secure environment to get into the sport of open water swimming! Whether you are a novice to the sport, training for your first event or possibly even in training for an endurance triathlon, our partners, Total Tri Training and their experienced coaches will guide you through your swimming journey. Be rest assured, with safety instructors and experienced coaches on SUP boards, mandatory registration and distance markers in the water your wellbeing is our top priority.

INFO / BOOK NOW

Bike

Hit the Wattbikes in The Bike Shack, be part of a virtual team from home or hit the country roads with the squad. The online and onsite squad is here to support you, inspire you, motivate you and encourage you through every session.

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Run

An exclusive Farm Club track allows you to focus on just you and the running, be it hill running, interval training or just an easy run, whatever suits your training programme. Coached sessions will be available throughout the week from April to September.

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Train

Escape the Gym environment and break into a unique style of group outdoor training which is accessible to all fitness levels. Get access to professional coaches for a more 1:2:1 personal training experience. Stay tuned for our unique onsite The Farm Club Fitness bootcamps scheduled throughout the summer.

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Perform

Experience the latest in fitness research. Be the best version of yourself and push yourself to the limit.

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Yoga

Yoga and Meditation classes scheduled throughout the week taking place across the farm. See how understanding your mind helps motivate, inspire, focus and enhance performance.

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Sports Therapy

Why not indulge in some rest and recovery with access to our on-site sports therapists. Book in for a deep tissue massage to relieve tight and over worked muscles and aid recovery.

INFO / BOOK NOW

SUP

Experience Stand Up paddle boarding in one of the most beautiful lakes in Cheshire. If it’s your first time on the water or you want to perfect your technique, our SUP instructor from MCS Watersports will give you the freedom and confidence to get out on the water and safely enjoy SUP. Whether you are a complete beginner or looking to improve your skills we can offer the very best tuition. Enjoy paddle boarding in a safe, beautiful environment with us at The Farm Club.

INFO / BOOK NOW

Kickback Coffee @ The Farm Club now open.

Construction of our coffee shop and studios will be later this year but in the meantime we are delighted to collaborate with Kickback Coffee to bring you a pop up coffee shop this summer. Open every day 9–4.

Challenge

A series of events and Farm Club challenges will be organised throughout the year. keep informed by registering your interest below.

Stay

'The Hide' is a unique eco home by The Farm Club. It features two bedrooms and two bathrooms, and is the perfect place to reconnect with nature and immerse yourself in the natural beauty of the Cheshire countryside. Embrace a personal wellness journey by indulging in The Farm Club's amenities with the likes of open water swimming, wattbike classes and yoga all designed to be inspiring, relaxing and unforgettable experiences.

INFO / BOOK NOW

HOW TO FIND US

  • Directions from M6 north and southbound

    Leave M6 at junction 19 and the follow signs for A556 Northwich. Immediately after leaving the roundabout turn right at The Windmill pub onto the B5391/Pickmere Lane. Drive 2.4 miles and turn right at Park Lane. Continue for 0.4 miles and take a left turn at Mere View Farm & Barn.

  • Directions from M56 east and westbound

    From the M56/Junction 10 take the 3rd exit on the Stretton roundabout and follow the signs for the A559/Northwich Rd. Continue to follow the A559 and turn left at Dark Lane. Continue on Dark Lane until you reach a T-junction at which point, turn right at Park Lane. Drive 2.4 miles and turn right at Park Lane. Continue for 0.4 miles and take a left turn at Mere View Farm & Barn.

  • Directions from Chester

    Leave Chester on the A56/Hooleway, at the roundabout take the 1st exit onto the M53, heading towards M56. At Junction 11, take the exit onto the M56 towards Runcorn / Manchester / Warrington / M6. Drive 14.5 miles then at junction 10, take the A49 exit. On the Stretton roundabout take the 3rd exit onto the A559/Northwich Rd heading to Northwich. Continue to follow the A559 until you reach Dark Lane, turn Left. Continue on Dark Lane until you reach a T-junction at which point, turn right at Park Lane. Drive 2.4 miles and turn right at Park Lane. Continue for 0.4 miles and take a left turn at Mere View Farm & Barn.

Email: [email protected]

Telephone: 01565 733221

What's on?

MON

12.30PM

Yoga Class – Lunchtime reset’

BOOK
5.30PM

Circuits

BOOK
6.45PM

Coached Indoor Biking

BOOK
MULTIPLE TIMES

1:2:1 Yoga

BOOK

TUE

6.00PM

Coached Indoor Biking

BOOK

WED

6.30PM

Coached Indoor Biking

BOOK
MULTIPLE TIMES

Sports Therapy

BOOK
MULTIPLE TIMES

1:2:1 SUP Yoga

BOOK

Pizza available from 5PM

Chaingang from 6.30PM

THU

9.30AM

Hot Yoga

BOOK
5.30PM

Coached Indoor Biking

BOOK
6.30PM

Open Water Swimming

BOOK
MULTIPLE TIMES

1:2:1 Yoga

BOOK
MULTIPLE TIMES

1:2:1 SUP Yoga

BOOK
MULTIPLE TIMES

1:2:1 Swim Coaching

BOOK
MULTIPLE TIMES

1:2:1 SUP Coaching

BOOK

FRI

6.30AM

Coached Indoor Biking

BOOK
5.00PM

Coached Indoor Biking

BOOK
MULTIPLE TIMES

Sports Therapy

BOOK

SAT

9.00AM

Open Water Swimming

BOOK
9.00AM

Circuits

BOOK
10.30AM

Coached Indoor Biking

BOOK
MULTIPLE TIMES

1:2:1 Swim Coaching

BOOK

SUN

8.00AM

Strength & Conditioning

BOOK
9.00AM

Open Water Swimming

BOOK
9.00AM

Coached Indoor Biking

BOOK
10.30AM

Pulse Coached Indoor Biking

BOOK

Book a session

Choose a session and get access to The Farm Club with tailored scheduled sessions throughout the week.

SEE ALL SCHEDULE
  • SWIM

    PAYG SWIM

    £7 /SWIM

    The Pre-booked sessions take place every week throughout the summer months (April-September)

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    POLAR SWIM

    £7 /SWIM

    The Pre-booked sessions take place every other week through the winter months (October-March)

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    INTRODUCTORY GROUP SWIM COACHING

    £20 /SESSION

    Join experienced coaches (Level 2 and 3 British Triathlon Coach with multi-sport coaching experience) for small group coached open water swim sessions throughout the summer hosted by Total Tri Training. Each session will help you focus on gaining the confidence to swim in open water within a relaxed and friendly atmosphere.

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    PERSONAL 1:1 SWIM COACHING PACKAGE

    £45 /SESSION

    1 hour 1:1 coached session in the lake with one of our experienced open water swimming coaches (Level 2 and 3 British Triathlon Coach with multi-sport coaching experience). Each session will focus specifically on a different element of open water or triathlon racing within a relaxed and friendly atmosphere. Suitable for all abilities. Private lessons have the benefit of being able to focus specifically on your own individual swim training requirements, be that gaining confidence in the water, learning to ‘sight’ or improving your open water swim technique. Whether you are wanting to simply complete, compete, or join the elite we can help you achieve your goals.

    BOOK NOW

  • BIKE

    INTRODUCTION TO INDOOR BIKE TRAINING

    £10 /PP

    Using Wattbikes latest technology within our newly built bike studio you will learn:

    • What are WATTS
    • How to use power to ride more effectively indoors
    • Why intervals are important during training
    • Using power to control your efforts
    • What are training zones and why do they matter
    • How to get your zones and train to the right intensity
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    PAYG BIKE

    £8 /COACHED

    The Pre-booked sessions take place every week throughout the year.

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    BOOK THE STUDIO FOR GROUP HIRE

    £35/HR OR £55/HR COACHED

    The Pre-booked sessions take place every week throughout the year. ‘The Bike Shack’ is available for athletes to book a class with a professional or 'free ride' session but we also take bookings from clubs and teams for group sessions, with or without a coach. Athletes on the Total Tri Training virtual ‘Squad Package’ will also have the ability to view the class in real time from the comfort of their own home. (Reduced to 7 people per session due to Covid). Taking bookings soon.


  • RUN

    CROSS COUNTRY SESSION

    £3.50 /PP

    XC training open to all abilities.

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    COUCH TO 5K

    £5 /PP

    • Designed for people who are just taking up running
    • Alternate between walking and running until you build strength
    • 9 week long plan
    • Workout 3 times a week (once a week at The Farm Club), ideally with breaks between days
    • Each workout session is from 30-40 minutes long (including 5 minutes warm up and 5 minutes cool down)

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    TRACK SESSION

    £3.50 /PP

    Grass-based running intervals open to all abilities.

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  • TRI

    GROUP TRIATHLON CLASS

    £25 /DAY

    The class will include a group swim at 9am with 1 on 1 feedback from one of our professional coaches. We will then move into our newly built bike studio using the latest in Wattbike technology where you will learn:

    • What are WATTS
    • How to use power to ride more effectively indoors
    • Why intervals are important during training
    • Using power to control your efforts
    • What are training zones and why do they matter

    Finally, we will then either do a Run or Strength & Conditioning class working on weaknesses.

    BOOK NOW

    THE FARM CLUB MEMBER

    £50 /MONTH

    Access to all on-site Scheduled Coaching Classes throughout the week. Access to Open Water Swimming, Wattbike Sessions, Run sessions and Circuits all in one venue at The Farm Club. Please contact us directly to discuss: [email protected]


  • PERFORM

    SWEAT TESTING

    £60 /PP

    Maintaining hydration is one of the most important strategies for triathletes to maximise performance when it matters most. Dehydration should be avoided by consuming regular amounts of water and electrolytes, primarily sodium, to replace what is lost through sweat. Total sweat and sodium losses can vary massively within and among athletes, ranging from 0.5-3L of sweat which contains anywhere from 500mg to >2000mg of sodium per hour! Sodium plays a key role in regulating fluid balance and muscle contractile function, so if you’re not replacing your sodium losses with the right amount of fluid, you’re simply not going to perform at your best on race day!

    This is where we can take all that guesswork away and take your performance to the next level.

    At the Farm Club our partnered Performance Nutritionist, Danny Webber, offers sweat patch testing to inform you of exactly how much sweat and sodium you are losing during training, providing you with personalised hydration strategies to maximise your performance on race day.

    During the sweat test, you will exercise on a bike or treadmill wearing small patches which will collect your sweat to be analysed for its sodium content. This will be calculated with your whole-body sweat loss to measure your hourly sodium sweat loss rates, to give you a plan of what and when you need to drink during training and competition.

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    CONNECTION EXPERIENCE: COLD, BREATHWORK & NATURE

    £75 /PP

    On the 27th November at the beautiful Farm Club in Cheshire Rooted Life is hosting a unique 'Connection Experience' giving you the chance to feel connected to yourself, nature and others.

    The day experience runs from 10am until 3pm incorporating a combinaton of cold water exposure, breathwork and nature to bring us back into connection for better health, resilience and happiness.

    The day is an experience of both theory and practise of why connection to ourselves, nature and others is so important to our overall health. Creating these better connections helps us to understand ourselves better, our purpose and what our bodies need for better health.

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  • SPORTS THERAPY

    Deep Tissue Massage

    £30 /PP

    Why not indulge in some rest and recovery with access to our on-site sports therapists. Book in for a deep tissue massage to relieve tight and over worked muscles and aid recovery.

    BOOK NOW

  • YOGA

    1:2:1 SUP YOGA

    £45 /PP

    Yoga, Nature, Water and a Paddle Board

    Connect with nature and experience the natural and calming feeling of floating on the water whilst moving through a gentle yoga flow. Join Kit our in-house yoga instructor to unplug, unwind and enjoy some time for yourself.

    Before you ask, nope you don't need any experience...just yourself and an open mind with the possible expectation of getting a little bit wet! We promise it's not as hard as it looks and you won't regret it! 

    Whether you're looking to be out in nature, connect with your breath, move your body or dive deeper into mindfulness, the experience of practicing yoga whilst floating on the water is one not to miss out on. This practice is suitable for all ages and all abilities and can be modified to suit your needs.

    So why 1-1 Paddle board yoga?

    One to one tuition is a chance to explore yoga, movement and relaxation in more depth. 

    Classes are tailored to your body and your interests. We are all unique and it is important that we listen to our bodies and move in a way that feels comfortable and safe. 

    During your one to one class you have the chance to ask questions and pause the class at any time you want. 

    Kit is here to make you feel safe and empowered on the water and within your practice and yourself.

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    YOGA – LUNCHTIME RESET

    £10 /PP

    Vinyasa Flow classes brought to you by our in house instructor, Kit. Creating fun, balanced yoga classes for you here at The Farm Club.

     

    We invite you to join us for our energising lunchtime yoga class here at The Farm Club. This is a dynamic and energising class that offers the perfect start to your day. Kit will guide you through a series of postures whilst encouraging you to work with your body not against it. This class is welcome to all levels and there will be plenty of modifications offered throughout so that everyone can join in. We can't wait to welcome you onto the mat and offer you a time of both connection and relaxation within your day.

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    HOT YOGA

    £10 /PP

    We invite you to join us for our energising lunchtime Hot Yoga class here at The Farm Club. This is a dynamic and energising class that offers the perfect perfect start to your day. Kit will guide you through a series of postures whilst encouraging you to work with your body not against it. This class is welcome to all levels and there will be plenty of modifications offered throughout so that everyone can join in. We can't wait to welcome you onto the mat and offer you a time of both connection and relaxation within your day.

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    A YOGA BANQUET (Friday 19th November)

    £45 /PP

    We invite you to join us on Friday 19th November 6.30 – 9pm in The Yoga Barn for an evening of yoga, food and community. Is there a better combination!?

    Join us for a restorative yoga flow led by Kit followed by a nourishing feast around the table. An evening to connect, meet people and build a community. At the end of every class we wish we could stay, chat and enjoy everyone’s company, however, time is never on our side. So here is a chance to practice, stay, meet likeminded people and enjoy good conversations whilst tucking into a nourishing meal cooked and served by us.

    As always all of our events are open to all levels of ability. This event has limited spaces. We hope that you can join us for a night of community, connection, yoga and a feast!

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    YOGA & WREATH MAKING (Friday 3rd December and Thursday 9th December)

    £35 - 20 PEOPLE

    We invite you to get festive and join us for our natural wreath making and yoga night in.

    Making a natural wreath is a wonderful way to connect with nature over the winter season. Join us for a therapeutic crafting session where we will be weaving our own wreaths from willow and adorning them with foraged botanicals. After we have created our wreaths we will be winding down together with a gentle restorative yoga flow, leaving you ready for a blissful nights sleep.

    What’s included -
    Your wreath you have created to take home with you
    A gentle relaxing yoga flow for all ages and abilities
    Herbal teas and snacks
    A festive evening for you!

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    RESET YOGA RETREAT (Sunday 9th January and Sunday 23rd January)

    £95 /PP

    January, the perfect way to recenter yourself and begin your year feeling refreshed and relaxed. Together we can shift aside the January blues and set new intentions for the year ahead.

    We would love for you to join us for our first retreat of the year- A day for you. A day of connecting, nourishing, recentering and relaxing. A day to be supported in a safe space and have time for yourself…this thing that we struggle to create easily. Throughout the day everything will be an invitation and a choice so whether you choose to take part in everything or just be in this welcoming space we promise to make you feel at home. As always all of our classes, events and retreats are open to all levels of ability. A retreat day for you - what to expect:

    A day of community, connection, movement and nourishment. A safe space to come to without judgement, to be nurtured and supported. A mornings welcoming cacao ceremony followed by an optional guided cold water dip within nature or walk. A gentle mornings yoga flow. A wholesome and nourishing colourful brunch. A calming late afternoons restorative yoga flow. All drinks and snacks are included in the final price as well as a plant based brunch.

    We like to keep our retreats to a small number to keep a friendly community feel so tickets will be limited. We do our best to cater for all allergies and dietary requirements, our retreats follow a plant based diet which supports our intention for you to return home feeling nourished and vibrant.

    We hope that you can join us for this special event and to begin the year as we mean to carry on, healthy, vibrant, connected and a part of a community.

    9:30am - Arrival (Herbal tea and snacks will be provided)
    10am - Welcoming cacao ceremony followed by an optional guided cold water dip within nature/walk.
    11am - A gentle morning yoga flow.
    12:30pm - A wholesome and nourishing colourful brunch.
    2pm - A calming afternoon restorative yoga flow.
    4pm- Closing circle.

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    1:2:1 YOGA

    £55 /PP

    The Farm Club holds a safe space for everyone to feel, to be and to connect. 1-1 sessions are tailored to your body and your interests.

    We are all unique and it is important that we listen to our bodies and move in a way that feels comfortable and safe.

    Whether you want to dive deeper into your practice and relaxation or work on specific postures and learn new flows, Kate promises to create a safe and relaxing space for you where you can speak your truth and release whatever you need at any time.

    We will work together to discover what kind of plan will best help you find a healthy balanced lifestyle and recovery. During the sessions we will focus on safe alignment throughout, always working with your body not against it and most importantly this time is for you.

    No experience needed, any age and ability. Please bring a yoga mat and water.

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    YOGA BREAKFAST CLUB

    £18 /PP

    Join us for our morning Yoga Breakfast Club! Start your Sunday with The Farm Club in-house yoga instructor Kit for an hour's gentle yoga flow at 10.30am. After yoga you will receive a complimentary nourishing breakfast jar and coffee/herbal tea which you can enjoy overlooking the beautiful Pickmere lake. For those who would like to join for a morning open water swim this will take place 9am-10am and can be booked separately under the ‘swim’ dropdown. This class event is open to all ages and abilities. We invite you to join us for a morning of connection, nature and all things nurturing.

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  • TRAIN

    CIRCUIT TRAINING

    £5 /PP

    What's involved?

    Open to everyone of all abilities.

    Take advantage of a group dynamic, working together to push one another to achieve your goals in a welcoming environment.

    Circuit training is a combination of six or more exercises performed with short rest periods for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session.

    It's an excellent way to improve cardiovascular fitness and muscular strength endurance.

    Bring a mat if you have one.

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    1:2:1 PERSONAL TRAINING

    Introductory offer £25 /PP (group classes available up to 7 people, please email for details)

    Get a more personal 1:2:1 experience with one of our professional coaches. This can be tailored to your training needs, covering anything from functional strength type training through to endurance and speed work utilising in some sessions the latest in Wattbike technology.

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    MULTISPORT STRENGTH & CONDITIONING CLASS

    £5 / PP

    For endurance athletes working on strength, mobility and activation.

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    5/2/1 CIRCUIT

    £5 / PP

    A 60 minute total body workout mixing functional strength and HIIT to maximise calorie burn.

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  • SUP

    1:2:1 SUP

    £50 /PP

    Experience Stand Up paddle boarding in one of the most beautiful lakes in Cheshire. If it’s your first time on the water or you want to perfect your technique, our SUP instructor from MCS Watersports will give you the freedom and confidence to get out on the water and safely enjoy SUP. Whether you are a complete beginner or looking to improve your skills we can offer the very best tuition. Enjoy paddle boarding in a safe, beautiful environment with us at The Farm Club

    BOOK NOW

  • CHALLENGE

    WATTBIKE CHAMPIONSHIPS

    £9 /PP

    What's involved?

    Teams of 7 (min 2 ladies per team).

    Open to everyone and anyone.

    Most distance covered by entire team in 1hr wins.

    Multiple prizes to be won for the winning team and also some performance and participation prizes.

    To ENTER just one member of your squad needs to reserve the hour of your choice and subsequently you will then receive an email where the remainder of your team can enter into that slot.

    BOOK NOW

  • STAY

    BOOK A STAY

    ‘The Hide' is a unique eco home by The Farm Club. It features two bedrooms and two bathrooms, and is the perfect place to reconnect with nature and immerse yourself in the natural beauty of the Cheshire countryside. Embrace a personal wellness journey by indulging in The Farm Club's amenities with the likes of open water swimming, wattbike classes and yoga all designed to be inspiring, relaxing and unforgettable experiences.

    BOOK NOW

REGISTER YOUR INTEREST

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Mere View Farm, Pickmere, Knutsford WA16 0LG

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